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Being spiritually aligned means discovering the essence of your being and the deepest values by which you live by. You connect to a higher source of intelligence or power, identifying with something greater than the material world. Being spiritual becomes a way of life. Life Alignment sessions help you create a plan, understand and implement the Laws of the Universe, and provide the motivation to help you change your life. Unlike a therapist, we don’t ask “why”, instead…we empower and help you answer “what can I do about this?”Depending on the clients specific coaching goals, we may work together to:

  • Develop a self-care practice that will best serve you and support you in achieving your goals
  • Identify and manage fear, doubt, worry or guilt that interferes with the changes you want to make in your life
  • Master the art of Sensual Selfies
  • Identify things you do love about your body
  • Get to the root of body negative issues
  • Purge things in your life that contribute to a body negative mindset
  • Shut down voices in your head that challenge your self worth

Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses, What you believe about your own appearance (including your memories, assumptions, and generalisations), as well as how you feel about your body, including your height, shape, and weight. Mirror Manifestation sessions use a variety of unique techniques to help you develop a healthier relationship with your body. Depending on the clients specific coaching goals, we may work together to:

 

  • Develop a self-care practice that will best serve you and support you in achieving your goals
  • Identify and manage fear, doubt, worry or guilt that interferes with the changes you want to make in your life
  • Master the art of Sensual Selfies
  • Identify things you do love about your body
  • Get to the root of body negative issues
  • Purge things in your life that contribute to a body negative mindset
  • Shut down voices in your head that challenge your self worth

 

 

The Sacral chakra, or Svadhisthana, is the center of our emotional, creative, and sexual energy. An open, balanced sacral chakra allows you to experience intimacy and love freely and fully, to be honest, and non-judgmental about your desires, and to live as your authentic self without fear. Sacral Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the sacral chakra within our bodies. Sacral Chakra healing involves verbal coaching, assignments, as well as a number of holistic remedies such as aromatherapy, sound, crystals, and journaling to re-establish harmony within the body-mind organism. Depending on the clients specific coaching goals, we may work together to:

  • Develop a self-care practice that will best serve you and support you in achieving your goals
  • Open up dormant energy channels through expression (talking, screaming, crying, laughing, writing)
  • Identify Sexual Blockages
  • Meditate with Healing Crystals
  • Adjust diet by adding foods that facilitate in healing the Sacral Chakra
  • Practice Sacral Chakra Visualisation
  • Brainstorm Ideas to help with Sexual Creativity Use Aromatherapy to assist with healing

Reiki translates from Japanese to ‘Universal Life Energy.’ It is a harmonising high vibration, purifying energy that has its own natural intelligence. This energy works on the physical, emotional, mental and spiritual levels, helping to bring us back to our natural state of peace and wellbeing. Transmitted through gentle touch, Reiki has the ability to comb out the kinks of the energetic body: balancing, smoothing, soothing, and calming.

The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.

If there is a particular injury, such as a burn, the hands may be held just above the wound.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.

When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

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